Know what’s on your plate
Plain quark
Calories & nutrition
0% fat, fortified with vitamin d
Dairy & eggs
ANSES–Ciqual 19645
50
caloriesper 100 g
Protein7.6 g
Carbs4.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 7.6 g 15%
- Carbohydrate 4.8 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Sugars 4.8 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 2.4 µg 12%
Minerals
- Calcium 191 mg 15%
Questions about Plain quark
How many calories are in 100 g of Plain quark?
100 g of Plain quark has 50 kcal, with 7.6 g protein, 4.8 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 19645 · per 100 g · carbohydrate per EU label, fibre excluded
