Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 5.5 g 11%
- Carbohydrate 5.9 g 2%
- Fat 7.6 g 10%
- Saturated fat 5.2 g 26%
- Fibre 0.1 g 0%
- Sugars 3.7 g —
- Sodium 40.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 93.4 µg 10%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.39 mg 8%
- Folate (B9) 10.8 µg 3%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 120 mg 9%
- Magnesium 9.6 mg 2%
- Phosphorus 94 mg 8%
- Potassium 140 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.03 mg 3%
- Manganese 0 mg 0%
- Iodine 56 µg 37%
Questions about Plain quark
How many calories are in 100 g of Plain quark?
100 g of Plain quark has 116 kcal, with 5.6 g protein, 5.9 g carbohydrate and 7.6 g fat.
Source: ANSES–Ciqual (France) 19711 · per 100 g · carbohydrate per EU label, fibre excluded
