Know what’s on your plate
Plain oat Life cereal
Calories & nutrition
cereals ready-to-eat, quaker, quaker
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 10 g 20%
- Carbohydrate 71.1 g 26%
- Fat 4.4 g 6%
- Saturated fat 0.8 g 4%
- Fibre 6.6 g 24%
- Sugars 19.4 g —
- Sodium 501 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 1.3 mg 107%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 17.2 mg 107%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 1.8 mg 106%
- Folate (B9) 1305 µg 326%
- Vitamin B12 0 µg 0%
- Choline 24 mg 4%
Minerals
- Calcium 351 mg 27%
- Iron 29.3 mg 163%
- Magnesium 98 mg 23%
- Phosphorus 423 mg 34%
- Potassium 283 mg 6%
- Zinc 13.8 mg 125%
- Copper 0.28 mg 31%
- Manganese 2.3 mg 101%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 10 g | 71.1 g | 4.4 g |
| 1 × cup (1 NLEA serving) | 32 g | 120 | 3.2 g | 22.8 g | 1.4 g |
| 1 × cup | 21 g | 79 | 2.1 g | 14.9 g | 0.9 g |
| 2 × cup (1 NLEA serving) | 64 g | 239 | 6.4 g | 45.5 g | 2.8 g |
| ½ × cup (1 NLEA serving) | 16 g | 60 | 1.6 g | 11.4 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 96 g | 359 | 9.6 g | 68.3 g | 4.3 g |
| 4 × cup (1 NLEA serving) | 128 g | 479 | 12.8 g | 91.1 g | 5.7 g |
Questions about Plain oat Life cereal
How many calories are in 100 g of Plain oat Life cereal?
100 g of Plain oat Life cereal has 374 kcal, with 10 g protein, 71.1 g carbohydrate and 4.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (32 g) of Plain oat Life cereal?
1 × cup (1 NLEA serving) (32 g) of Plain oat Life cereal has 120 kcal, with 3.2 g protein, 22.8 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (21 g) of Plain oat Life cereal?
1 × cup (21 g) of Plain oat Life cereal has 79 kcal, with 2.1 g protein, 14.9 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (1 NLEA serving) (64 g) of Plain oat Life cereal?
2 × cup (1 NLEA serving) (64 g) of Plain oat Life cereal has 239 kcal, with 6.4 g protein, 45.5 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16 g) of Plain oat Life cereal?
½ × cup (1 NLEA serving) (16 g) of Plain oat Life cereal has 60 kcal, with 1.6 g protein, 11.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (96 g) of Plain oat Life cereal?
3 × cup (1 NLEA serving) (96 g) of Plain oat Life cereal has 359 kcal, with 9.6 g protein, 68.3 g carbohydrate and 4.3 g fat.
How many calories are in 4 × cup (1 NLEA serving) (128 g) of Plain oat Life cereal?
4 × cup (1 NLEA serving) (128 g) of Plain oat Life cereal has 479 kcal, with 12.8 g protein, 91.1 g carbohydrate and 5.7 g fat.
Source: USDA FoodData Central 173891 · per 100 g · carbohydrate per EU label, fibre excluded
