Know what’s on your plate
Plain Greek yogurt
Calories & nutrition
greek, lowfat
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 9.9 g 20%
- Carbohydrate 3.9 g 1%
- Fat 1.9 g 2%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 3.6 g —
- Sodium 34 mg 1%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.52 µg 22%
- Choline 15.2 mg 3%
Minerals
- Calcium 115 mg 9%
- Iron 0.04 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 137 mg 11%
- Potassium 141 mg 3%
- Zinc 0.6 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 10 g | 3.9 g | 1.9 g |
| 1 × container (7 oz) | 200 g | 146 | 19.9 g | 7.9 g | 3.8 g |
| 2 × container (7 oz) | 400 g | 292 | 39.8 g | 15.8 g | 7.7 g |
| ½ × container (7 oz) | 100 g | 73 | 10 g | 3.9 g | 1.9 g |
| 3 × container (7 oz) | 600 g | 438 | 59.7 g | 23.6 g | 11.5 g |
| 4 × container (7 oz) | 800 g | 584 | 79.6 g | 31.5 g | 15.4 g |
Questions about Plain Greek yogurt
How many calories are in 100 g of Plain Greek yogurt?
100 g of Plain Greek yogurt has 73 kcal, with 10 g protein, 3.9 g carbohydrate and 1.9 g fat.
How many calories are in 1 × container (7 oz) (200 g) of Plain Greek yogurt?
1 × container (7 oz) (200 g) of Plain Greek yogurt has 146 kcal, with 19.9 g protein, 7.9 g carbohydrate and 3.8 g fat.
How many calories are in 2 × container (7 oz) (400 g) of Plain Greek yogurt?
2 × container (7 oz) (400 g) of Plain Greek yogurt has 292 kcal, with 39.8 g protein, 15.8 g carbohydrate and 7.7 g fat.
How many calories are in ½ × container (7 oz) (100 g) of Plain Greek yogurt?
½ × container (7 oz) (100 g) of Plain Greek yogurt has 73 kcal, with 10 g protein, 3.9 g carbohydrate and 1.9 g fat.
How many calories are in 3 × container (7 oz) (600 g) of Plain Greek yogurt?
3 × container (7 oz) (600 g) of Plain Greek yogurt has 438 kcal, with 59.7 g protein, 23.6 g carbohydrate and 11.5 g fat.
How many calories are in 4 × container (7 oz) (800 g) of Plain Greek yogurt?
4 × container (7 oz) (800 g) of Plain Greek yogurt has 584 kcal, with 79.6 g protein, 31.5 g carbohydrate and 15.4 g fat.
Source: USDA FoodData Central 170903 · per 100 g · carbohydrate per EU label, fibre excluded
