Know what’s on your plate
Plain corn flakes
Calories & nutrition
fortified with vitamins and minerals
Sweets & desserts
ANSES–Ciqual 32005
368
caloriesper 100 g
Protein6.9 g
Carbs80 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 6.9 g 14%
- Carbohydrate 80 g 29%
- Fat 1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 5.5 g 20%
- Sugars 7.6 g —
- Sodium 405 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 9 µg 45%
- Thiamin (B1) 1.5 mg 122%
- Riboflavin (B2) 1.6 mg 120%
- Niacin (B3) 15 mg 94%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 1.8 mg 106%
- Vitamin B12 1.5 µg 63%
Minerals
- Iron 9.4 mg 52%
- Magnesium 13.1 mg 3%
- Phosphorus 47.5 mg 4%
- Potassium 101 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 6%
- Selenium 5 µg 9%
Questions about Plain corn flakes
How many calories are in 100 g of Plain corn flakes?
100 g of Plain corn flakes has 368 kcal, with 6.9 g protein, 80 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 32005 · per 100 g · carbohydrate per EU label, fibre excluded
