Nutrition facts
Per 100 g% DV- Calories 673 kcal —
- Protein 13.7 g 27%
- Carbohydrate 9.4 g 3%
- Fat 68.4 g 88%
- Saturated fat 4.9 g 24%
- Fibre 3.7 g 13%
- Sugars 3.6 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 9.3 mg 62%
- Vitamin K 53.9 µg 45%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Choline 55.8 mg 10%
Minerals
- Calcium 16 mg 1%
- Iron 5.5 mg 31%
- Magnesium 251 mg 60%
- Phosphorus 575 mg 46%
- Potassium 597 mg 13%
- Zinc 6.5 mg 59%
- Copper 1.3 mg 147%
- Manganese 8.8 mg 383%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 673 | 13.7 g | 9.4 g | 68.4 g |
| 1 × cup | 135 g | 909 | 18.5 g | 12.7 g | 92.3 g |
| 1 × oz (167 kernels) | 28.4 g | 191 | 3.9 g | 2.7 g | 19.4 g |
| 1 × nuts | 1.7 g | 11 | 0.2 g | 0.2 g | 1.2 g |
| 2 × cup | 270 g | 1817 | 37 g | 25.3 g | 184.6 g |
| ½ × cup | 67.5 g | 454 | 9.2 g | 6.3 g | 46.1 g |
| 3 × cup | 405 g | 2726 | 55.4 g | 38 g | 276.9 g |
| 4 × cup | 540 g | 3634 | 73.9 g | 50.7 g | 369.2 g |
Questions about Pine nuts
How many calories are in 100 g of Pine nuts?
100 g of Pine nuts has 673 kcal, with 13.7 g protein, 9.4 g carbohydrate and 68.4 g fat.
How many calories are in 1 × cup (135 g) of Pine nuts?
1 × cup (135 g) of Pine nuts has 909 kcal, with 18.5 g protein, 12.7 g carbohydrate and 92.3 g fat.
How many calories are in 1 × oz (167 kernels) (28.4 g) of Pine nuts?
1 × oz (167 kernels) (28.4 g) of Pine nuts has 191 kcal, with 3.9 g protein, 2.7 g carbohydrate and 19.4 g fat.
How many calories are in 1 × nuts (1.7 g) of Pine nuts?
1 × nuts (1.7 g) of Pine nuts has 11 kcal, with 0.2 g protein, 0.2 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (270 g) of Pine nuts?
2 × cup (270 g) of Pine nuts has 1817 kcal, with 37 g protein, 25.3 g carbohydrate and 184.6 g fat.
How many calories are in ½ × cup (67.5 g) of Pine nuts?
½ × cup (67.5 g) of Pine nuts has 454 kcal, with 9.2 g protein, 6.3 g carbohydrate and 46.1 g fat.
How many calories are in 3 × cup (405 g) of Pine nuts?
3 × cup (405 g) of Pine nuts has 2726 kcal, with 55.4 g protein, 38 g carbohydrate and 276.9 g fat.
How many calories are in 4 × cup (540 g) of Pine nuts?
4 × cup (540 g) of Pine nuts has 3634 kcal, with 73.9 g protein, 50.7 g carbohydrate and 369.2 g fat.
Source: USDA FoodData Central 170591 · per 100 g · carbohydrate per EU label, fibre excluded
