Know what’s on your plate
Pine nuts
Calories & nutrition
Nuts, seeds and oleaginous fruit
Swiss FSVO 283
688
caloriesper 100 g
Protein16.5 g
Carbs13 g
Fat61.9 g
Nutrition facts
Per 100 g% DV- Calories 688 kcal —
- Protein 16.5 g 33%
- Carbohydrate 13 g 5%
- Fat 61.9 g 79%
- Saturated fat 4.3 g 22%
- Fibre 6.3 g 23%
- Sugars 4.9 g —
- Sodium 1.9 mg 0%
Questions about Pine nuts
How many calories are in 100 g of Pine nuts?
100 g of Pine nuts has 688 kcal, with 16.5 g protein, 13 g carbohydrate and 61.9 g fat.
Source: Swiss FSVO 283 · per 100 g · carbohydrate per EU label, fibre excluded
