Nutrition facts
Per 100 g% DV- Calories 719 kcal —
- Protein 10.8 g 22%
- Carbohydrate 4 g 1%
- Fat 79.5 g 102%
- Saturated fat 31.2 g 156%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.91 mg 76%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 145 mg 11%
- Iron 3.5 mg 20%
- Magnesium 302 mg 72%
- Phosphorus 575 mg 46%
- Potassium 507 mg 11%
- Zinc 3 mg 27%
- Copper 0.96 mg 106%
- Manganese 2.3 mg 101%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 719 | 10.8 g | 4 g | 79.6 g |
| 1 × cup | 120 g | 863 | 13 g | 4.8 g | 95.5 g |
| 1 × oz (15 kernels) | 28.4 g | 204 | 3.1 g | 1.1 g | 22.6 g |
| 2 × cup | 240 g | 1726 | 25.9 g | 9.6 g | 190.9 g |
| ½ × cup | 60 g | 431 | 6.5 g | 2.4 g | 47.7 g |
| 3 × cup | 360 g | 2588 | 38.9 g | 14.3 g | 286.4 g |
| 4 × cup | 480 g | 3451 | 51.8 g | 19.1 g | 381.8 g |
Questions about Pilinuts
How many calories are in 100 g of Pilinuts?
100 g of Pilinuts has 719 kcal, with 10.8 g protein, 4 g carbohydrate and 79.6 g fat.
How many calories are in 1 × cup (120 g) of Pilinuts?
1 × cup (120 g) of Pilinuts has 863 kcal, with 13 g protein, 4.8 g carbohydrate and 95.5 g fat.
How many calories are in 1 × oz (15 kernels) (28.4 g) of Pilinuts?
1 × oz (15 kernels) (28.4 g) of Pilinuts has 204 kcal, with 3.1 g protein, 1.1 g carbohydrate and 22.6 g fat.
How many calories are in 2 × cup (240 g) of Pilinuts?
2 × cup (240 g) of Pilinuts has 1726 kcal, with 25.9 g protein, 9.6 g carbohydrate and 190.9 g fat.
How many calories are in ½ × cup (60 g) of Pilinuts?
½ × cup (60 g) of Pilinuts has 431 kcal, with 6.5 g protein, 2.4 g carbohydrate and 47.7 g fat.
How many calories are in 3 × cup (360 g) of Pilinuts?
3 × cup (360 g) of Pilinuts has 2588 kcal, with 38.9 g protein, 14.3 g carbohydrate and 286.4 g fat.
How many calories are in 4 × cup (480 g) of Pilinuts?
4 × cup (480 g) of Pilinuts has 3451 kcal, with 51.8 g protein, 19.1 g carbohydrate and 381.8 g fat.
Source: USDA FoodData Central 170590 · per 100 g · carbohydrate per EU label, fibre excluded
