Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 4.3 g 9%
- Carbohydrate 37.6 g 14%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 2%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 124 mg 10%
- Potassium 510 mg 11%
- Zinc 0.34 mg 3%
- Copper 0.27 mg 30%
- Manganese 0.11 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 4.3 g | 37.6 g | 1.7 g |
| 1 × oz | 28.4 g | 52 | 1.2 g | 10.7 g | 0.5 g |
| 2 × oz | 56.7 g | 103 | 2.4 g | 21.3 g | 1 g |
| ½ × oz | 14.2 g | 26 | 0.6 g | 5.3 g | 0.2 g |
| 3 × oz | 85.1 g | 155 | 3.7 g | 32 g | 1.4 g |
| 4 × oz | 113.4 g | 206 | 4.9 g | 42.6 g | 1.9 g |
Questions about Ginkgo nuts
How many calories are in 100 g of Ginkgo nuts?
100 g of Ginkgo nuts has 182 kcal, with 4.3 g protein, 37.6 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (28.4 g) of Ginkgo nuts?
1 × oz (28.4 g) of Ginkgo nuts has 52 kcal, with 1.2 g protein, 10.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × oz (56.7 g) of Ginkgo nuts?
2 × oz (56.7 g) of Ginkgo nuts has 103 kcal, with 2.4 g protein, 21.3 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of Ginkgo nuts?
½ × oz (14.2 g) of Ginkgo nuts has 26 kcal, with 0.6 g protein, 5.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Ginkgo nuts?
3 × oz (85.1 g) of Ginkgo nuts has 155 kcal, with 3.7 g protein, 32 g carbohydrate and 1.4 g fat.
How many calories are in 4 × oz (113.4 g) of Ginkgo nuts?
4 × oz (113.4 g) of Ginkgo nuts has 206 kcal, with 4.9 g protein, 42.6 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 170584 · per 100 g · carbohydrate per EU label, fibre excluded
