Know what’s on your plate
Petite top loin roast or filet
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.8 µg 116%
Minerals
- Calcium 7 mg 1%
- Iron 3 mg 17%
- Magnesium 26 mg 6%
- Phosphorus 225 mg 18%
- Potassium 369 mg 8%
- Zinc 8.5 mg 77%
- Copper 0.13 mg 15%
- Selenium 23.7 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 21.6 g | 0 g | 9.3 g |
| 1 × oz | 113 g | 192 | 24.4 g | 0 g | 10.5 g |
| 1 × fillet | 166 g | 282 | 35.9 g | 0 g | 15.4 g |
| 1 × roast | 866 g | 1472 | 187.1 g | 0 g | 80.5 g |
| 2 × oz | 226 g | 384 | 48.8 g | 0 g | 21 g |
| ½ × oz | 56.5 g | 96 | 12.2 g | 0 g | 5.3 g |
| 3 × oz | 339 g | 576 | 73.2 g | 0 g | 31.5 g |
| 4 × oz | 452 g | 768 | 97.6 g | 0 g | 42 g |
Questions about Petite top loin roast or filet
How many calories are in 100 g of Petite top loin roast or filet?
100 g of Petite top loin roast or filet has 170 kcal, with 21.6 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (113 g) of Petite top loin roast or filet?
1 × oz (113 g) of Petite top loin roast or filet has 192 kcal, with 24.4 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × fillet (166 g) of Petite top loin roast or filet?
1 × fillet (166 g) of Petite top loin roast or filet has 282 kcal, with 35.9 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 1 × roast (866 g) of Petite top loin roast or filet?
1 × roast (866 g) of Petite top loin roast or filet has 1472 kcal, with 187.1 g protein, 0 g carbohydrate and 80.5 g fat.
How many calories are in 2 × oz (226 g) of Petite top loin roast or filet?
2 × oz (226 g) of Petite top loin roast or filet has 384 kcal, with 48.8 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (56.5 g) of Petite top loin roast or filet?
½ × oz (56.5 g) of Petite top loin roast or filet has 96 kcal, with 12.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (339 g) of Petite top loin roast or filet?
3 × oz (339 g) of Petite top loin roast or filet has 576 kcal, with 73.2 g protein, 0 g carbohydrate and 31.5 g fat.
How many calories are in 4 × oz (452 g) of Petite top loin roast or filet?
4 × oz (452 g) of Petite top loin roast or filet has 768 kcal, with 97.6 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 173067 · per 100 g · carbohydrate per EU label, fibre excluded
