Know what’s on your plate
Peanut butter soft granola bar
Calories & nutrition
soft, uncoated
Nutrition facts
Per 100 g% DV- Calories 426 kcal —
- Protein 10.5 g 21%
- Carbohydrate 60.1 g 22%
- Fat 15.8 g 20%
- Saturated fat 3.6 g 18%
- Fibre 4.3 g 15%
- Sodium 409 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 91 mg 7%
- Iron 2.1 mg 12%
- Magnesium 86 mg 20%
- Phosphorus 250 mg 20%
- Potassium 291 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.66 mg 73%
- Manganese 1.4 mg 61%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 426 | 10.5 g | 60.1 g | 15.8 g |
| 1 × bar (1 oz) | 28 g | 119 | 2.9 g | 16.8 g | 4.4 g |
| 2 × bar (1 oz) | 56 g | 239 | 5.9 g | 33.7 g | 8.8 g |
| ½ × bar (1 oz) | 14 g | 60 | 1.5 g | 8.4 g | 2.2 g |
| 3 × bar (1 oz) | 84 g | 358 | 8.8 g | 50.5 g | 13.3 g |
| 4 × bar (1 oz) | 112 g | 477 | 11.8 g | 67.3 g | 17.7 g |
Questions about Peanut butter soft granola bar
How many calories are in 100 g of Peanut butter soft granola bar?
100 g of Peanut butter soft granola bar has 426 kcal, with 10.5 g protein, 60.1 g carbohydrate and 15.8 g fat.
How many calories are in 1 × bar (1 oz) (28 g) of Peanut butter soft granola bar?
1 × bar (1 oz) (28 g) of Peanut butter soft granola bar has 119 kcal, with 2.9 g protein, 16.8 g carbohydrate and 4.4 g fat.
How many calories are in 2 × bar (1 oz) (56 g) of Peanut butter soft granola bar?
2 × bar (1 oz) (56 g) of Peanut butter soft granola bar has 239 kcal, with 5.9 g protein, 33.7 g carbohydrate and 8.8 g fat.
How many calories are in ½ × bar (1 oz) (14 g) of Peanut butter soft granola bar?
½ × bar (1 oz) (14 g) of Peanut butter soft granola bar has 60 kcal, with 1.5 g protein, 8.4 g carbohydrate and 2.2 g fat.
How many calories are in 3 × bar (1 oz) (84 g) of Peanut butter soft granola bar?
3 × bar (1 oz) (84 g) of Peanut butter soft granola bar has 358 kcal, with 8.8 g protein, 50.5 g carbohydrate and 13.3 g fat.
How many calories are in 4 × bar (1 oz) (112 g) of Peanut butter soft granola bar?
4 × bar (1 oz) (112 g) of Peanut butter soft granola bar has 477 kcal, with 11.8 g protein, 67.3 g carbohydrate and 17.7 g fat.
Source: USDA FoodData Central 167955 · per 100 g · carbohydrate per EU label, fibre excluded
