Know what’s on your plate
Pasta whole grain with cream sauce and seafood home recipe
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 6 g 12%
- Carbohydrate 14.6 g 5%
- Fat 6.9 g 9%
- Saturated fat 3.5 g 17%
- Fibre 2 g 7%
- Sugars 0.7 g —
- Sodium 262 mg 11%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.9 µg 38%
- Choline 14.4 mg 3%
Minerals
- Calcium 42 mg 3%
- Iron 1.1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 109 mg 9%
- Potassium 97 mg 2%
- Zinc 0.94 mg 9%
- Copper 0.14 mg 15%
- Selenium 24.3 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 6 g | 14.6 g | 6.9 g |
| 1 × 1 cup | 250 g | 368 | 14.9 g | 36.4 g | 17.2 g |
| 2 × 1 cup | 500 g | 735 | 29.8 g | 72.8 g | 34.5 g |
| ½ × 1 cup | 125 g | 184 | 7.4 g | 18.2 g | 8.6 g |
| 3 × 1 cup | 750 g | 1103 | 44.6 g | 109.1 g | 51.7 g |
| 4 × 1 cup | 1000 g | 1470 | 59.5 g | 145.5 g | 68.9 g |
Questions about Pasta whole grain with cream sauce and seafood home recipe
How many calories are in 100 g of Pasta whole grain with cream sauce and seafood home recipe?
100 g of Pasta whole grain with cream sauce and seafood home recipe has 147 kcal, with 6 g protein, 14.6 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (250 g) of Pasta whole grain with cream sauce and seafood home recipe?
1 × 1 cup (250 g) of Pasta whole grain with cream sauce and seafood home recipe has 368 kcal, with 14.9 g protein, 36.4 g carbohydrate and 17.2 g fat.
How many calories are in 2 × 1 cup (500 g) of Pasta whole grain with cream sauce and seafood home recipe?
2 × 1 cup (500 g) of Pasta whole grain with cream sauce and seafood home recipe has 735 kcal, with 29.8 g protein, 72.8 g carbohydrate and 34.5 g fat.
How many calories are in ½ × 1 cup (125 g) of Pasta whole grain with cream sauce and seafood home recipe?
½ × 1 cup (125 g) of Pasta whole grain with cream sauce and seafood home recipe has 184 kcal, with 7.4 g protein, 18.2 g carbohydrate and 8.6 g fat.
How many calories are in 3 × 1 cup (750 g) of Pasta whole grain with cream sauce and seafood home recipe?
3 × 1 cup (750 g) of Pasta whole grain with cream sauce and seafood home recipe has 1103 kcal, with 44.6 g protein, 109.1 g carbohydrate and 51.7 g fat.
How many calories are in 4 × 1 cup (1000 g) of Pasta whole grain with cream sauce and seafood home recipe?
4 × 1 cup (1000 g) of Pasta whole grain with cream sauce and seafood home recipe has 1470 kcal, with 59.5 g protein, 145.5 g carbohydrate and 68.9 g fat.
Source: FNDDS (USDA) 58146742 · per 100 g · carbohydrate per EU label, fibre excluded
