Know what’s on your plate
Partly frenched lamb rack
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0.1 g 0%
- Fat 18.5 g 24%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 10 mg 1%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 165 mg 13%
- Potassium 277 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 18.1 g | 0.1 g | 18.5 g |
| 1 × oz | 113 g | 271 | 20.5 g | 0.1 g | 20.9 g |
| 1 × serving | 115 g | 276 | 20.8 g | 0.1 g | 21.3 g |
| 2 × oz | 226 g | 542 | 41 g | 0.3 g | 41.9 g |
| ½ × oz | 56.5 g | 136 | 10.2 g | 0.1 g | 10.5 g |
| 3 × oz | 339 g | 814 | 61.4 g | 0.4 g | 62.8 g |
| 4 × oz | 452 g | 1085 | 81.9 g | 0.6 g | 83.7 g |
Questions about Partly frenched lamb rack
How many calories are in 100 g of Partly frenched lamb rack?
100 g of Partly frenched lamb rack has 240 kcal, with 18.1 g protein, 0.1 g carbohydrate and 18.5 g fat.
How many calories are in 1 × oz (113 g) of Partly frenched lamb rack?
1 × oz (113 g) of Partly frenched lamb rack has 271 kcal, with 20.5 g protein, 0.1 g carbohydrate and 20.9 g fat.
How many calories are in 1 × serving (115 g) of Partly frenched lamb rack?
1 × serving (115 g) of Partly frenched lamb rack has 276 kcal, with 20.8 g protein, 0.1 g carbohydrate and 21.3 g fat.
How many calories are in 2 × oz (226 g) of Partly frenched lamb rack?
2 × oz (226 g) of Partly frenched lamb rack has 542 kcal, with 41 g protein, 0.3 g carbohydrate and 41.9 g fat.
How many calories are in ½ × oz (56.5 g) of Partly frenched lamb rack?
½ × oz (56.5 g) of Partly frenched lamb rack has 136 kcal, with 10.2 g protein, 0.1 g carbohydrate and 10.5 g fat.
How many calories are in 3 × oz (339 g) of Partly frenched lamb rack?
3 × oz (339 g) of Partly frenched lamb rack has 814 kcal, with 61.4 g protein, 0.4 g carbohydrate and 62.8 g fat.
How many calories are in 4 × oz (452 g) of Partly frenched lamb rack?
4 × oz (452 g) of Partly frenched lamb rack has 1085 kcal, with 81.9 g protein, 0.6 g carbohydrate and 83.7 g fat.
Source: USDA FoodData Central 173812 · per 100 g · carbohydrate per EU label, fibre excluded
