Know what’s on your plate
Pancakes and sausage frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 272 kcal —
- Protein 9 g 18%
- Carbohydrate 27.3 g 10%
- Fat 13.8 g 18%
- Saturated fat 3.6 g 18%
- Fibre 0.6 g 2%
- Sugars 9.6 g —
- Sodium 574 mg 25%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 1 mg 7%
- Vitamin K 7.2 µg 6%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.44 µg 18%
- Choline 45.6 mg 8%
Minerals
- Calcium 49 mg 4%
- Iron 1.7 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 103 mg 8%
- Potassium 177 mg 4%
- Zinc 0.95 mg 9%
- Copper 0.06 mg 6%
- Selenium 11.8 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 9 g | 27.3 g | 13.9 g |
| 1 × 1 meal (6 oz) | 170 g | 462 | 15.3 g | 46.4 g | 23.5 g |
| 1 × 1 Jimmy Dean Flapstick | 70 g | 190 | 6.3 g | 19.1 g | 9.7 g |
| 2 × 1 meal (6 oz) | 340 g | 925 | 30.6 g | 92.9 g | 47.1 g |
| ½ × 1 meal (6 oz) | 85 g | 231 | 7.7 g | 23.2 g | 11.8 g |
| 3 × 1 meal (6 oz) | 510 g | 1387 | 45.9 g | 139.3 g | 70.6 g |
| 4 × 1 meal (6 oz) | 680 g | 1850 | 61.2 g | 185.8 g | 94.2 g |
Questions about Pancakes and sausage frozen meal
How many calories are in 100 g of Pancakes and sausage frozen meal?
100 g of Pancakes and sausage frozen meal has 272 kcal, with 9 g protein, 27.3 g carbohydrate and 13.9 g fat.
How many calories are in 1 × 1 meal (6 oz) (170 g) of Pancakes and sausage frozen meal?
1 × 1 meal (6 oz) (170 g) of Pancakes and sausage frozen meal has 462 kcal, with 15.3 g protein, 46.4 g carbohydrate and 23.5 g fat.
How many calories are in 1 × 1 Jimmy Dean Flapstick (70 g) of Pancakes and sausage frozen meal?
1 × 1 Jimmy Dean Flapstick (70 g) of Pancakes and sausage frozen meal has 190 kcal, with 6.3 g protein, 19.1 g carbohydrate and 9.7 g fat.
How many calories are in 2 × 1 meal (6 oz) (340 g) of Pancakes and sausage frozen meal?
2 × 1 meal (6 oz) (340 g) of Pancakes and sausage frozen meal has 925 kcal, with 30.6 g protein, 92.9 g carbohydrate and 47.1 g fat.
How many calories are in ½ × 1 meal (6 oz) (85 g) of Pancakes and sausage frozen meal?
½ × 1 meal (6 oz) (85 g) of Pancakes and sausage frozen meal has 231 kcal, with 7.7 g protein, 23.2 g carbohydrate and 11.8 g fat.
How many calories are in 3 × 1 meal (6 oz) (510 g) of Pancakes and sausage frozen meal?
3 × 1 meal (6 oz) (510 g) of Pancakes and sausage frozen meal has 1387 kcal, with 45.9 g protein, 139.3 g carbohydrate and 70.6 g fat.
How many calories are in 4 × 1 meal (6 oz) (680 g) of Pancakes and sausage frozen meal?
4 × 1 meal (6 oz) (680 g) of Pancakes and sausage frozen meal has 1850 kcal, with 61.2 g protein, 185.8 g carbohydrate and 94.2 g fat.
Source: FNDDS (USDA) 58310310 · per 100 g · carbohydrate per EU label, fibre excluded
