Know what’s on your plate
Pancake table blend syrup
Calories & nutrition
with 2% maple
Nutrition facts
Per 100 g% DV- Calories 265 kcal —
- Protein 0 g 0%
- Carbohydrate 69.6 g 25%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 42 g —
- Sodium 61 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.07 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 10 mg 1%
- Potassium 6 mg 0%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.18 mg 8%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 0 g | 69.6 g | 0.1 g |
| 1 × tbsp | 20 g | 53 | 0 g | 13.9 g | 0 g |
| 1 × serving 1/4 cup | 83 g | 220 | 0 g | 57.8 g | 0.1 g |
| 1 × cup | 315 g | 835 | 0 g | 219.2 g | 0.3 g |
| 2 × tbsp | 40 g | 106 | 0 g | 27.8 g | 0 g |
| ½ × tbsp | 10 g | 27 | 0 g | 7 g | 0 g |
| 3 × tbsp | 60 g | 159 | 0 g | 41.8 g | 0.1 g |
| 4 × tbsp | 80 g | 212 | 0 g | 55.7 g | 0.1 g |
Questions about Pancake table blend syrup
How many calories are in 100 g of Pancake table blend syrup?
100 g of Pancake table blend syrup has 265 kcal, with 0 g protein, 69.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (20 g) of Pancake table blend syrup?
1 × tbsp (20 g) of Pancake table blend syrup has 53 kcal, with 0 g protein, 13.9 g carbohydrate and 0 g fat.
How many calories are in 1 × serving 1/4 cup (83 g) of Pancake table blend syrup?
1 × serving 1/4 cup (83 g) of Pancake table blend syrup has 220 kcal, with 0 g protein, 57.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (315 g) of Pancake table blend syrup?
1 × cup (315 g) of Pancake table blend syrup has 835 kcal, with 0 g protein, 219.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tbsp (40 g) of Pancake table blend syrup?
2 × tbsp (40 g) of Pancake table blend syrup has 106 kcal, with 0 g protein, 27.8 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (10 g) of Pancake table blend syrup?
½ × tbsp (10 g) of Pancake table blend syrup has 27 kcal, with 0 g protein, 7 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (60 g) of Pancake table blend syrup?
3 × tbsp (60 g) of Pancake table blend syrup has 159 kcal, with 0 g protein, 41.8 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (80 g) of Pancake table blend syrup?
4 × tbsp (80 g) of Pancake table blend syrup has 212 kcal, with 0 g protein, 55.7 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 168838 · per 100 g · carbohydrate per EU label, fibre excluded
