Know what’s on your plate
PAM cooking spray oil
Calories & nutrition
original
Nutrition facts
Per 100 g% DV- Calories 792 kcal —
- Protein 0.3 g 1%
- Carbohydrate 20.7 g 8%
- Fat 78.7 g 101%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 792 | 0.3 g | 20.7 g | 78.7 g |
| 1 × spray , about 1/3 second (1 NLEA serving) | 0.3 g | 2 | 0 g | 0.1 g | 0.2 g |
| 2 × spray , about 1/3 second (1 NLEA serving) | 0.6 g | 5 | 0 g | 0.1 g | 0.5 g |
| ½ × spray , about 1/3 second (1 NLEA serving) | 0.2 g | 1 | 0 g | 0 g | 0.1 g |
| 3 × spray , about 1/3 second (1 NLEA serving) | 0.9 g | 7 | 0 g | 0.2 g | 0.7 g |
| 4 × spray , about 1/3 second (1 NLEA serving) | 1.2 g | 10 | 0 g | 0.2 g | 0.9 g |
Questions about PAM cooking spray oil
How many calories are in 100 g of PAM cooking spray oil?
100 g of PAM cooking spray oil has 792 kcal, with 0.3 g protein, 20.7 g carbohydrate and 78.7 g fat.
How many calories are in 1 × spray , about 1/3 second (1 NLEA serving) (0.3 g) of PAM cooking spray oil?
1 × spray , about 1/3 second (1 NLEA serving) (0.3 g) of PAM cooking spray oil has 2 kcal, with 0 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 2 × spray , about 1/3 second (1 NLEA serving) (0.6 g) of PAM cooking spray oil?
2 × spray , about 1/3 second (1 NLEA serving) (0.6 g) of PAM cooking spray oil has 5 kcal, with 0 g protein, 0.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × spray , about 1/3 second (1 NLEA serving) (0.2 g) of PAM cooking spray oil?
½ × spray , about 1/3 second (1 NLEA serving) (0.2 g) of PAM cooking spray oil has 1 kcal, with 0 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × spray , about 1/3 second (1 NLEA serving) (0.9 g) of PAM cooking spray oil?
3 × spray , about 1/3 second (1 NLEA serving) (0.9 g) of PAM cooking spray oil has 7 kcal, with 0 g protein, 0.2 g carbohydrate and 0.7 g fat.
How many calories are in 4 × spray , about 1/3 second (1 NLEA serving) (1.2 g) of PAM cooking spray oil?
4 × spray , about 1/3 second (1 NLEA serving) (1.2 g) of PAM cooking spray oil has 10 kcal, with 0 g protein, 0.2 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 171430 · per 100 g · carbohydrate per EU label, fibre excluded
