Nutrition facts
Per 100 g% DV- Calories 892 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 99.1 g 127%
- Saturated fat 82.5 g 412%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0.3 mg 0%
Minerals
- Calcium 1 mg 0%
- Iron 0.05 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0.02 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 892 | 0 g | 0 g | 99.1 g |
| 1 × tbsp | 13.6 g | 121 | 0 g | 0 g | 13.5 g |
| 1 × cup | 218 g | 1945 | 0 g | 0 g | 216 g |
| 1 × tsp | 4.5 g | 40 | 0 g | 0 g | 4.5 g |
| 2 × tbsp | 27.2 g | 243 | 0 g | 0 g | 26.9 g |
| ½ × tbsp | 6.8 g | 61 | 0 g | 0 g | 6.7 g |
| 3 × tbsp | 40.8 g | 364 | 0 g | 0 g | 40.4 g |
| 4 × tbsp | 54.4 g | 485 | 0 g | 0 g | 53.9 g |
Questions about Coconut oil
How many calories are in 100 g of Coconut oil?
100 g of Coconut oil has 892 kcal, with 0 g protein, 0 g carbohydrate and 99.1 g fat.
How many calories are in 1 × tbsp (13.6 g) of Coconut oil?
1 × tbsp (13.6 g) of Coconut oil has 121 kcal, with 0 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × cup (218 g) of Coconut oil?
1 × cup (218 g) of Coconut oil has 1945 kcal, with 0 g protein, 0 g carbohydrate and 216 g fat.
How many calories are in 1 × tsp (4.5 g) of Coconut oil?
1 × tsp (4.5 g) of Coconut oil has 40 kcal, with 0 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × tbsp (27.2 g) of Coconut oil?
2 × tbsp (27.2 g) of Coconut oil has 243 kcal, with 0 g protein, 0 g carbohydrate and 26.9 g fat.
How many calories are in ½ × tbsp (6.8 g) of Coconut oil?
½ × tbsp (6.8 g) of Coconut oil has 61 kcal, with 0 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × tbsp (40.8 g) of Coconut oil?
3 × tbsp (40.8 g) of Coconut oil has 364 kcal, with 0 g protein, 0 g carbohydrate and 40.4 g fat.
How many calories are in 4 × tbsp (54.4 g) of Coconut oil?
4 × tbsp (54.4 g) of Coconut oil has 485 kcal, with 0 g protein, 0 g carbohydrate and 53.9 g fat.
Source: USDA FoodData Central 171412 · per 100 g · carbohydrate per EU label, fibre excluded
