Know what’s on your plate
Oven-baked pork fat pancake
Calories & nutrition
Grains, rice & pasta
Fineli 7012
194
caloriesper 100 g
Protein8.6 g
Carbs15.4 g
Fat10.7 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 8.6 g 17%
- Carbohydrate 15.4 g 6%
- Fat 10.7 g 14%
- Saturated fat 4 g 20%
- Fibre 0.6 g 2%
- Sugars 3.2 g —
- Sodium 354 mg 15%
- Cholesterol 64.9 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 0.47 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.62 mg 4%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.86 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 0.59 µg 25%
Minerals
- Calcium 85.8 mg 7%
- Iron 0.54 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 126 mg 10%
- Potassium 177 mg 4%
- Zinc 0.95 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.11 mg 5%
- Selenium 10.6 µg 19%
- Iodine 21.8 µg 15%
Questions about Oven-baked pork fat pancake
How many calories are in 100 g of Oven-baked pork fat pancake?
100 g of Oven-baked pork fat pancake has 194 kcal, with 8.6 g protein, 15.4 g carbohydrate and 10.7 g fat.
Source: Fineli (Finland) 7012 · per 100 g · carbohydrate per EU label, fibre excluded
