Know what’s on your plate
Oven-baked pancake water
Calories & nutrition
Grains, rice & pasta
Fineli 28975
105
caloriesper 100 g
Protein4.6 g
Carbs15.5 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 4.6 g 9%
- Carbohydrate 15.5 g 6%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0.7 g 3%
- Sugars 0.3 g —
- Sodium 179 mg 8%
- Cholesterol 63.7 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43.8 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.87 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 13.1 µg 3%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 22.4 mg 2%
- Iron 0.49 mg 3%
- Magnesium 12.6 mg 3%
- Phosphorus 61.6 mg 5%
- Potassium 65.5 mg 1%
- Zinc 0.41 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.13 mg 6%
- Selenium 7.9 µg 14%
- Iodine 19.6 µg 13%
Questions about Oven-baked pancake water
How many calories are in 100 g of Oven-baked pancake water?
100 g of Oven-baked pancake water has 105 kcal, with 4.6 g protein, 15.5 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 28975 · per 100 g · carbohydrate per EU label, fibre excluded
