Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 1.5 g 3%
- Carbohydrate 14.4 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 10.6 g 38%
- Sugars 14.4 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 136 mg 151%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 161 mg 12%
- Iron 0.8 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 21 mg 2%
- Potassium 212 mg 5%
- Zinc 0.25 mg 2%
- Copper 0.09 mg 10%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 1.5 g | 14.4 g | 0.2 g |
| 1 × tbsp | 6 g | 6 | 0.1 g | 0.9 g | 0 g |
| 1 × tsp | 2 g | 2 | 0 g | 0.3 g | 0 g |
| 2 × tbsp | 12 g | 12 | 0.2 g | 1.7 g | 0 g |
| ½ × tbsp | 3 g | 3 | 0 g | 0.4 g | 0 g |
| 3 × tbsp | 18 g | 17 | 0.3 g | 2.6 g | 0 g |
| 4 × tbsp | 24 g | 23 | 0.4 g | 3.5 g | 0 g |
Questions about Orange peel
How many calories are in 100 g of Orange peel?
100 g of Orange peel has 97 kcal, with 1.5 g protein, 14.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (6 g) of Orange peel?
1 × tbsp (6 g) of Orange peel has 6 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 1 × tsp (2 g) of Orange peel?
1 × tsp (2 g) of Orange peel has 2 kcal, with 0 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (12 g) of Orange peel?
2 × tbsp (12 g) of Orange peel has 12 kcal, with 0.2 g protein, 1.7 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (3 g) of Orange peel?
½ × tbsp (3 g) of Orange peel has 3 kcal, with 0 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (18 g) of Orange peel?
3 × tbsp (18 g) of Orange peel has 17 kcal, with 0.3 g protein, 2.6 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (24 g) of Orange peel?
4 × tbsp (24 g) of Orange peel has 23 kcal, with 0.4 g protein, 3.5 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169103 · per 100 g · carbohydrate per EU label, fibre excluded
