Know what’s on your plate
Orange juice
Calories & nutrition
chilled, includes from concentrate
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 0.7 g 1%
- Carbohydrate 11.2 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 8.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 33.6 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.28 mg 2%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.13 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 17 mg 1%
- Potassium 178 mg 4%
- Zinc 0.07 mg 1%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 0.7 g | 11.2 g | 0.1 g |
| 1 × cup | 249 g | 122 | 1.7 g | 28 g | 0.3 g |
| 1 × fl oz | 31.1 g | 15 | 0.2 g | 3.5 g | 0 g |
| 2 × cup | 498 g | 244 | 3.4 g | 56 g | 0.6 g |
| ½ × cup | 124.5 g | 61 | 0.8 g | 14 g | 0.1 g |
| 3 × cup | 747 g | 366 | 5.1 g | 84 g | 0.9 g |
| 4 × cup | 996 g | 488 | 6.8 g | 112 g | 1.2 g |
Questions about Orange juice
How many calories are in 100 g of Orange juice?
100 g of Orange juice has 49 kcal, with 0.7 g protein, 11.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (249 g) of Orange juice?
1 × cup (249 g) of Orange juice has 122 kcal, with 1.7 g protein, 28 g carbohydrate and 0.3 g fat.
How many calories are in 1 × fl oz (31.1 g) of Orange juice?
1 × fl oz (31.1 g) of Orange juice has 15 kcal, with 0.2 g protein, 3.5 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (498 g) of Orange juice?
2 × cup (498 g) of Orange juice has 244 kcal, with 3.4 g protein, 56 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (124.5 g) of Orange juice?
½ × cup (124.5 g) of Orange juice has 61 kcal, with 0.8 g protein, 14 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (747 g) of Orange juice?
3 × cup (747 g) of Orange juice has 366 kcal, with 5.1 g protein, 84 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (996 g) of Orange juice?
4 × cup (996 g) of Orange juice has 488 kcal, with 6.8 g protein, 112 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 169100 · per 100 g · carbohydrate per EU label, fibre excluded
