Know what’s on your plate
On Track cereal
Calories & nutrition
president's choice, ready to eat
Breakfast cereals
CNF 6919
386
caloriesper 100 g
Protein15.3 g
Carbs68.7 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 386 kcal —
- Protein 15.3 g 31%
- Carbohydrate 68.7 g 25%
- Fat 3.7 g 5%
- Saturated fat 0.6 g 3%
- Fibre 6.5 g 23%
- Sugars 21.1 g —
- Sodium 618 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.5 mg 129%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 7.1 mg 45%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 136 µg 34%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36 mg 3%
- Iron 14.3 mg 79%
- Magnesium 71 mg 17%
- Phosphorus 178 mg 14%
- Potassium 200 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.27 mg 30%
- Manganese 2 mg 87%
- Selenium 19.1 µg 35%
Questions about On Track cereal
How many calories are in 100 g of On Track cereal?
100 g of On Track cereal has 386 kcal, with 15.3 g protein, 68.7 g carbohydrate and 3.7 g fat.
Source: Canadian Nutrient File 6919 · per 100 g · carbohydrate per EU label, fibre excluded
