Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.2 g 0%
- Carbohydrate 4 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.7 g 3%
- Sugars 4 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.03 mg 0%
- Vitamin B6 0 mg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0.07 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 1 mg 0%
- Potassium 38 mg 1%
- Zinc 0.02 mg 0%
- Copper 0.01 mg 2%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.2 g | 4 g | 0 g |
| 1 × fl oz | 248 g | 47 | 0.5 g | 10 g | 0 g |
| 2 × fl oz | 496 g | 94 | 1.1 g | 19.9 g | 0 g |
| ½ × fl oz | 124 g | 24 | 0.3 g | 5 g | 0 g |
| 3 × fl oz | 744 g | 141 | 1.6 g | 29.9 g | 0.1 g |
| 4 × fl oz | 992 g | 188 | 2.2 g | 39.9 g | 0.1 g |
Questions about Ocean Spray light cranberry
How many calories are in 100 g of Ocean Spray light cranberry?
100 g of Ocean Spray light cranberry has 19 kcal, with 0.2 g protein, 4 g carbohydrate and 0 g fat.
How many calories are in 1 × fl oz (248 g) of Ocean Spray light cranberry?
1 × fl oz (248 g) of Ocean Spray light cranberry has 47 kcal, with 0.5 g protein, 10 g carbohydrate and 0 g fat.
How many calories are in 2 × fl oz (496 g) of Ocean Spray light cranberry?
2 × fl oz (496 g) of Ocean Spray light cranberry has 94 kcal, with 1.1 g protein, 19.9 g carbohydrate and 0 g fat.
How many calories are in ½ × fl oz (124 g) of Ocean Spray light cranberry?
½ × fl oz (124 g) of Ocean Spray light cranberry has 24 kcal, with 0.3 g protein, 5 g carbohydrate and 0 g fat.
How many calories are in 3 × fl oz (744 g) of Ocean Spray light cranberry?
3 × fl oz (744 g) of Ocean Spray light cranberry has 141 kcal, with 1.6 g protein, 29.9 g carbohydrate and 0.1 g fat.
How many calories are in 4 × fl oz (992 g) of Ocean Spray light cranberry?
4 × fl oz (992 g) of Ocean Spray light cranberry has 188 kcal, with 2.2 g protein, 39.9 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 174148 · per 100 g · carbohydrate per EU label, fibre excluded
