Know what’s on your plate
Almond milk
Calories & nutrition
unsweetened, shelf stable
Drinks
USDA 174832
15
caloriesper 100 g
Protein0.4 g
Carbs1.1 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.4 g 1%
- Carbohydrate 1.1 g 0%
- Fat 1 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.2 g 1%
- Sugars 0.8 g —
- Sodium 72 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 6.3 mg 42%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.1 mg 1%
Minerals
- Calcium 184 mg 14%
- Iron 0.28 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 9 mg 1%
- Potassium 67 mg 1%
- Zinc 0.06 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 0.4 g | 1.1 g | 1 g |
| 1 × cup | 262 g | 39 | 1 g | 2.9 g | 2.5 g |
| 2 × cup | 524 g | 79 | 2.1 g | 5.8 g | 5 g |
| ½ × cup | 131 g | 20 | 0.5 g | 1.5 g | 1.3 g |
| 3 × cup | 786 g | 118 | 3.1 g | 8.7 g | 7.5 g |
| 4 × cup | 1048 g | 157 | 4.2 g | 11.6 g | 10.1 g |
Questions about Almond milk
How many calories are in 100 g of Almond milk?
100 g of Almond milk has 15 kcal, with 0.4 g protein, 1.1 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (262 g) of Almond milk?
1 × cup (262 g) of Almond milk has 39 kcal, with 1 g protein, 2.9 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (524 g) of Almond milk?
2 × cup (524 g) of Almond milk has 79 kcal, with 2.1 g protein, 5.8 g carbohydrate and 5 g fat.
How many calories are in ½ × cup (131 g) of Almond milk?
½ × cup (131 g) of Almond milk has 20 kcal, with 0.5 g protein, 1.5 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (786 g) of Almond milk?
3 × cup (786 g) of Almond milk has 118 kcal, with 3.1 g protein, 8.7 g carbohydrate and 7.5 g fat.
How many calories are in 4 × cup (1048 g) of Almond milk?
4 × cup (1048 g) of Almond milk has 157 kcal, with 4.2 g protein, 11.6 g carbohydrate and 10.1 g fat.
Source: USDA FoodData Central 174832 · per 100 g · carbohydrate per EU label, fibre excluded
