Know what’s on your plate
Oatmeal squares cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 11.4 g 23%
- Carbohydrate 69.5 g 25%
- Fat 4.8 g 6%
- Saturated fat 0.9 g 4%
- Fibre 8.3 g 30%
- Sugars 16.7 g —
- Sodium 347 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 356 µg 40%
- Vitamin C 11.5 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 4.9 mg 32%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.68 mg 57%
- Riboflavin (B2) 0.85 mg 65%
- Niacin (B3) 9.6 mg 60%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 722 µg 181%
- Vitamin B12 0 µg 0%
- Choline 31.6 mg 6%
Minerals
- Calcium 201 mg 15%
- Iron 29.3 mg 163%
- Magnesium 115 mg 27%
- Phosphorus 371 mg 30%
- Potassium 357 mg 8%
- Zinc 7.2 mg 65%
- Copper 0.47 mg 53%
- Manganese 3 mg 132%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 11.4 g | 69.5 g | 4.8 g |
| 1 × cup (1 NLEA serving) | 56 g | 212 | 6.4 g | 38.9 g | 2.7 g |
| 2 × cup (1 NLEA serving) | 112 g | 424 | 12.7 g | 77.8 g | 5.4 g |
| ½ × cup (1 NLEA serving) | 28 g | 106 | 3.2 g | 19.5 g | 1.4 g |
| 3 × cup (1 NLEA serving) | 168 g | 637 | 19.1 g | 116.7 g | 8.1 g |
| 4 × cup (1 NLEA serving) | 224 g | 849 | 25.5 g | 155.6 g | 10.8 g |
Questions about Oatmeal squares cereal
How many calories are in 100 g of Oatmeal squares cereal?
100 g of Oatmeal squares cereal has 379 kcal, with 11.4 g protein, 69.5 g carbohydrate and 4.8 g fat.
How many calories are in 1 × cup (1 NLEA serving) (56 g) of Oatmeal squares cereal?
1 × cup (1 NLEA serving) (56 g) of Oatmeal squares cereal has 212 kcal, with 6.4 g protein, 38.9 g carbohydrate and 2.7 g fat.
How many calories are in 2 × cup (1 NLEA serving) (112 g) of Oatmeal squares cereal?
2 × cup (1 NLEA serving) (112 g) of Oatmeal squares cereal has 424 kcal, with 12.7 g protein, 77.8 g carbohydrate and 5.4 g fat.
How many calories are in ½ × cup (1 NLEA serving) (28 g) of Oatmeal squares cereal?
½ × cup (1 NLEA serving) (28 g) of Oatmeal squares cereal has 106 kcal, with 3.2 g protein, 19.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (1 NLEA serving) (168 g) of Oatmeal squares cereal?
3 × cup (1 NLEA serving) (168 g) of Oatmeal squares cereal has 637 kcal, with 19.1 g protein, 116.7 g carbohydrate and 8.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (224 g) of Oatmeal squares cereal?
4 × cup (1 NLEA serving) (224 g) of Oatmeal squares cereal has 849 kcal, with 25.5 g protein, 155.6 g carbohydrate and 10.8 g fat.
Source: USDA FoodData Central 174622 · per 100 g · carbohydrate per EU label, fibre excluded
