Know what’s on your plate
Oatmeal Crisp cereal
Calories & nutrition
various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), general mills, ready to eat
Breakfast cereals
CNF 1367
387
caloriesper 100 g
Protein9.8 g
Carbs71 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 9.8 g 20%
- Carbohydrate 71 g 26%
- Fat 5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 8.6 g 31%
- Sugars 23.4 g —
- Sodium 210 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 16%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 9.4 mg 58%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.96 mg 57%
- Folate (B9) 137 µg 34%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 12.7 mg 70%
- Magnesium 98 mg 23%
- Phosphorus 265 mg 21%
- Potassium 292 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.28 mg 31%
- Manganese 2.7 mg 118%
- Selenium 22 µg 40%
Questions about Oatmeal Crisp cereal
How many calories are in 100 g of Oatmeal Crisp cereal?
100 g of Oatmeal Crisp cereal has 387 kcal, with 9.8 g protein, 71 g carbohydrate and 5 g fat.
Source: Canadian Nutrient File 1367 · per 100 g · carbohydrate per EU label, fibre excluded
