Know what’s on your plate
Oatmeal cookies
Calories & nutrition
refrigerated dough, baked
Nutrition facts
Per 100 g% DV- Calories 471 kcal —
- Protein 6 g 12%
- Carbohydrate 62.9 g 23%
- Fat 21 g 27%
- Saturated fat 5.3 g 27%
- Fibre 2.8 g 10%
- Sodium 327 mg 14%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 35 mg 3%
- Iron 2.4 mg 13%
- Magnesium 32 mg 8%
- Phosphorus 116 mg 9%
- Potassium 163 mg 3%
- Zinc 0.71 mg 6%
- Copper 0.12 mg 14%
- Manganese 0.95 mg 41%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 471 | 6 g | 62.9 g | 21 g |
| 1 × oz | 28.4 g | 134 | 1.7 g | 17.8 g | 6 g |
| 1 × cookie | 12 g | 57 | 0.7 g | 7.5 g | 2.5 g |
| 2 × oz | 56.7 g | 267 | 3.4 g | 35.7 g | 11.9 g |
| ½ × oz | 14.2 g | 67 | 0.9 g | 8.9 g | 3 g |
| 3 × oz | 85.1 g | 401 | 5.1 g | 53.5 g | 17.9 g |
| 4 × oz | 113.4 g | 534 | 6.8 g | 71.3 g | 23.8 g |
Questions about Oatmeal cookies
How many calories are in 100 g of Oatmeal cookies?
100 g of Oatmeal cookies has 471 kcal, with 6 g protein, 62.9 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal cookies?
1 × oz (28.4 g) of Oatmeal cookies has 134 kcal, with 1.7 g protein, 17.8 g carbohydrate and 6 g fat.
How many calories are in 1 × cookie (12 g) of Oatmeal cookies?
1 × cookie (12 g) of Oatmeal cookies has 57 kcal, with 0.7 g protein, 7.5 g carbohydrate and 2.5 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal cookies?
2 × oz (56.7 g) of Oatmeal cookies has 267 kcal, with 3.4 g protein, 35.7 g carbohydrate and 11.9 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal cookies?
½ × oz (14.2 g) of Oatmeal cookies has 67 kcal, with 0.9 g protein, 8.9 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal cookies?
3 × oz (85.1 g) of Oatmeal cookies has 401 kcal, with 5.1 g protein, 53.5 g carbohydrate and 17.9 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal cookies?
4 × oz (113.4 g) of Oatmeal cookies has 534 kcal, with 6.8 g protein, 71.3 g carbohydrate and 23.8 g fat.
Source: USDA FoodData Central 174962 · per 100 g · carbohydrate per EU label, fibre excluded
