Know what’s on your plate
Oatmeal cookies
Calories & nutrition
dry mix
Nutrition facts
Per 100 g% DV- Calories 462 kcal —
- Protein 6.5 g 13%
- Carbohydrate 67.3 g 24%
- Fat 19.2 g 25%
- Saturated fat 4.8 g 24%
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.1 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 2.2 mg 12%
- Magnesium 48 mg 11%
- Phosphorus 163 mg 13%
- Potassium 183 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.2 mg 22%
- Manganese 1.2 mg 53%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 462 | 6.5 g | 67.3 g | 19.2 g |
| 1 × oz | 28.4 g | 131 | 1.8 g | 19.1 g | 5.4 g |
| 1 × package (17.5 oz) | 496 g | 2292 | 32.2 g | 333.8 g | 95.2 g |
| 2 × oz | 56.7 g | 262 | 3.7 g | 38.2 g | 10.9 g |
| ½ × oz | 14.2 g | 65 | 0.9 g | 9.5 g | 2.7 g |
| 3 × oz | 85.1 g | 393 | 5.5 g | 57.2 g | 16.3 g |
| 4 × oz | 113.4 g | 524 | 7.4 g | 76.3 g | 21.8 g |
Questions about Oatmeal cookies
How many calories are in 100 g of Oatmeal cookies?
100 g of Oatmeal cookies has 462 kcal, with 6.5 g protein, 67.3 g carbohydrate and 19.2 g fat.
How many calories are in 1 × oz (28.4 g) of Oatmeal cookies?
1 × oz (28.4 g) of Oatmeal cookies has 131 kcal, with 1.8 g protein, 19.1 g carbohydrate and 5.4 g fat.
How many calories are in 1 × package (17.5 oz) (496 g) of Oatmeal cookies?
1 × package (17.5 oz) (496 g) of Oatmeal cookies has 2292 kcal, with 32.2 g protein, 333.8 g carbohydrate and 95.2 g fat.
How many calories are in 2 × oz (56.7 g) of Oatmeal cookies?
2 × oz (56.7 g) of Oatmeal cookies has 262 kcal, with 3.7 g protein, 38.2 g carbohydrate and 10.9 g fat.
How many calories are in ½ × oz (14.2 g) of Oatmeal cookies?
½ × oz (14.2 g) of Oatmeal cookies has 65 kcal, with 0.9 g protein, 9.5 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Oatmeal cookies?
3 × oz (85.1 g) of Oatmeal cookies has 393 kcal, with 5.5 g protein, 57.2 g carbohydrate and 16.3 g fat.
How many calories are in 4 × oz (113.4 g) of Oatmeal cookies?
4 × oz (113.4 g) of Oatmeal cookies has 524 kcal, with 7.4 g protein, 76.3 g carbohydrate and 21.8 g fat.
Source: USDA FoodData Central 174960 · per 100 g · carbohydrate per EU label, fibre excluded
