Know what’s on your plate
Oat porridge
Calories & nutrition
mixed with dried fruit or flavours, made with cow's milk
AUSNUT F010338
139
caloriesper 100 g
Protein5.3 g
Carbs19.3 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 5.3 g 11%
- Carbohydrate 19.3 g 7%
- Fat 4.1 g 5%
- Saturated fat 1.9 g 9%
- Fibre 2 g 7%
- Sugars 9.2 g —
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 139 kcal, with 5.3 g protein, 19.3 g carbohydrate and 4.1 g fat.
Source: ausnut F010338 · per 100 g · carbohydrate per EU label, fibre excluded
