Know what’s on your plate
Oat coarse-ground oat kaurakuitunen
Calories & nutrition
Grains, rice & pasta
Fineli 34971
257
caloriesper 100 g
Protein7.2 g
Carbs16.1 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 7.2 g 14%
- Carbohydrate 16.1 g 6%
- Fat 3.3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 69.6 g 249%
- Sugars 0.6 g —
- Sodium 173 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 0.94 µg 1%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.36 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 22.9 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38.3 mg 3%
- Iron 3.6 mg 20%
- Magnesium 104 mg 25%
- Phosphorus 323 mg 26%
- Potassium 287 mg 6%
- Zinc 2.3 mg 20%
- Copper 0.29 mg 32%
- Manganese 2.9 mg 127%
- Selenium 5.8 µg 11%
- Iodine 9 µg 6%
Questions about Oat coarse-ground oat kaurakuitunen
How many calories are in 100 g of Oat coarse-ground oat kaurakuitunen?
100 g of Oat coarse-ground oat kaurakuitunen has 257 kcal, with 7.2 g protein, 16.1 g carbohydrate and 3.3 g fat.
Source: Fineli (Finland) 34971 · per 100 g · carbohydrate per EU label, fibre excluded
