Know what’s on your plate
Nut cutlets
Calories & nutrition
retail, fried in vegetable oil
DR
CoFID 15-211
289
caloriesper 100 g
Protein4.8 g
Carbs18.7 g
Fat22.3 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 4.8 g 10%
- Carbohydrate 18.7 g 7%
- Fat 22.3 g 29%
- Saturated fat 2.4 g 12%
- Fibre 1.7 g 6%
- Sugars 1.3 g —
- Sodium 210 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 87 µg 10%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 5.2 mg 35%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.41 mg 8%
- Biotin (B7) 6.8 µg 23%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 84 mg 6%
- Iron 1.3 mg 7%
- Magnesium 60 mg 14%
- Phosphorus 140 mg 11%
- Potassium 190 mg 4%
- Zinc 1 mg 9%
- Copper 0.32 mg 36%
- Manganese 0.5 mg 22%
Questions about Nut cutlets
How many calories are in 100 g of Nut cutlets?
100 g of Nut cutlets has 289 kcal, with 4.8 g protein, 18.7 g carbohydrate and 22.3 g fat.
Source: CoFID (UK) 15-211 · per 100 g · carbohydrate per EU label, fibre excluded
