Know what’s on your plate
New Zealand imported lamb rib
Calories & nutrition
frozen, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 15.9 g 32%
- Carbohydrate 0 g 0%
- Fat 27 g 35%
- Saturated fat 13.7 g 69%
- Fibre 0 g 0%
- Sodium 42 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.2 µg 93%
Minerals
- Calcium 15 mg 1%
- Iron 1.4 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 153 mg 12%
- Potassium 120 mg 3%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 15.9 g | 0 g | 27 g |
| 1 × oz | 28.4 g | 88 | 4.5 g | 0 g | 7.7 g |
| 1 × lb | 453.6 g | 1411 | 72 g | 0 g | 122.5 g |
| 2 × oz | 56.7 g | 176 | 9 g | 0 g | 15.3 g |
| ½ × oz | 14.2 g | 44 | 2.2 g | 0 g | 3.8 g |
| 3 × oz | 85.1 g | 265 | 13.5 g | 0 g | 23 g |
| 4 × oz | 113.4 g | 353 | 18 g | 0 g | 30.6 g |
Questions about New Zealand imported lamb rib
How many calories are in 100 g of New Zealand imported lamb rib?
100 g of New Zealand imported lamb rib has 311 kcal, with 15.9 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 1 × oz (28.4 g) of New Zealand imported lamb rib?
1 × oz (28.4 g) of New Zealand imported lamb rib has 88 kcal, with 4.5 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × lb (453.6 g) of New Zealand imported lamb rib?
1 × lb (453.6 g) of New Zealand imported lamb rib has 1411 kcal, with 72 g protein, 0 g carbohydrate and 122.5 g fat.
How many calories are in 2 × oz (56.7 g) of New Zealand imported lamb rib?
2 × oz (56.7 g) of New Zealand imported lamb rib has 176 kcal, with 9 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (14.2 g) of New Zealand imported lamb rib?
½ × oz (14.2 g) of New Zealand imported lamb rib has 44 kcal, with 2.2 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (85.1 g) of New Zealand imported lamb rib?
3 × oz (85.1 g) of New Zealand imported lamb rib has 265 kcal, with 13.5 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (113.4 g) of New Zealand imported lamb rib?
4 × oz (113.4 g) of New Zealand imported lamb rib has 353 kcal, with 18 g protein, 0 g carbohydrate and 30.6 g fat.
Source: USDA FoodData Central 174388 · per 100 g · carbohydrate per EU label, fibre excluded
