Know what’s on your plate
New York strip steak
Calories & nutrition
loin, strip loin, boneless, lean and fat, 3mm (1/8) trim, raw
Beef
CNF 6108
213
caloriesper 100 g
Protein20.1 g
Carbs0 g
Fat13.8 g
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 13.8 g 18%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55.2 mg 2%
- Cholesterol 53.9 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.6 µg 69%
- Choline 55 mg 10%
Minerals
- Calcium 9 mg 1%
- Iron 1.9 mg 11%
- Magnesium 11 mg 3%
- Phosphorus 188 mg 15%
- Potassium 254 mg 5%
- Zinc 3.9 mg 35%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 19.5 µg 35%
Questions about New York strip steak
How many calories are in 100 g of New York strip steak?
100 g of New York strip steak has 213 kcal, with 20.1 g protein, 0 g carbohydrate and 13.8 g fat.
Source: Canadian Nutrient File 6108 · per 100 g · carbohydrate per EU label, fibre excluded
