Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 0.6 g 1%
- Carbohydrate 15.8 g 6%
- Fat 1.3 g 2%
- Fibre 7 g 25%
- Sugars 15.7 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 10.8 mg 12%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.01 mg 1%
Minerals
- Calcium 42 mg 3%
- Iron 0.37 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 7 mg 1%
- Potassium 194 mg 4%
- Zinc 0.06 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 0.6 g | 15.8 g | 1.3 g |
| 1 × fruit without pits | 11.1 g | 11 | 0.1 g | 1.8 g | 0.1 g |
| 2 × fruit without pits | 22.2 g | 21 | 0.1 g | 3.5 g | 0.3 g |
| ½ × fruit without pits | 5.6 g | 5 | 0 g | 0.9 g | 0.1 g |
| 3 × fruit without pits | 33.3 g | 32 | 0.2 g | 5.3 g | 0.4 g |
| 4 × fruit without pits | 44.4 g | 42 | 0.2 g | 7 g | 0.6 g |
Questions about Nance
How many calories are in 100 g of Nance?
100 g of Nance has 95 kcal, with 0.6 g protein, 15.8 g carbohydrate and 1.3 g fat.
How many calories are in 1 × fruit without pits (11.1 g) of Nance?
1 × fruit without pits (11.1 g) of Nance has 11 kcal, with 0.1 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × fruit without pits (22.2 g) of Nance?
2 × fruit without pits (22.2 g) of Nance has 21 kcal, with 0.1 g protein, 3.5 g carbohydrate and 0.3 g fat.
How many calories are in ½ × fruit without pits (5.6 g) of Nance?
½ × fruit without pits (5.6 g) of Nance has 5 kcal, with 0 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × fruit without pits (33.3 g) of Nance?
3 × fruit without pits (33.3 g) of Nance has 32 kcal, with 0.2 g protein, 5.3 g carbohydrate and 0.4 g fat.
How many calories are in 4 × fruit without pits (44.4 g) of Nance?
4 × fruit without pits (44.4 g) of Nance has 42 kcal, with 0.2 g protein, 7 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 167788 · per 100 g · carbohydrate per EU label, fibre excluded
