Know what’s on your plate
Multigrain porridge seeds water salt
Calories & nutrition
Grains, rice & pasta
Fineli 34687
47
caloriesper 100 g
Protein1.6 g
Carbs6.6 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 1.6 g 3%
- Carbohydrate 6.6 g 2%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.1 g 4%
- Sugars 0.2 g —
- Sodium 189 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.09 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.57 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4.2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.9 mg 1%
- Iron 0.57 mg 3%
- Magnesium 19.5 mg 5%
- Phosphorus 53.4 mg 4%
- Potassium 55.9 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.38 mg 16%
- Selenium 1.4 µg 3%
- Iodine 14 µg 9%
Questions about Multigrain porridge seeds water salt
How many calories are in 100 g of Multigrain porridge seeds water salt?
100 g of Multigrain porridge seeds water salt has 47 kcal, with 1.6 g protein, 6.6 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 34687 · per 100 g · carbohydrate per EU label, fibre excluded
