Know what’s on your plate
Multigrain bread water wheat flour crushed wheat grains
Calories & nutrition
Grains, rice & pasta
Fineli 29805
285
caloriesper 100 g
Protein9.3 g
Carbs49.5 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 9.3 g 19%
- Carbohydrate 49.5 g 18%
- Fat 4.5 g 6%
- Saturated fat 1 g 5%
- Fibre 3.9 g 14%
- Sugars 1.4 g —
- Sodium 492 mg 21%
- Cholesterol 0.22 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 1.7 mg 12%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 38.8 µg 10%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 24 mg 2%
- Iron 1.7 mg 10%
- Magnesium 54 mg 13%
- Phosphorus 166 mg 13%
- Potassium 200 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.27 mg 30%
- Manganese 1 mg 44%
- Selenium 8.4 µg 15%
- Iodine 6.7 µg 4%
Questions about Multigrain bread water wheat flour crushed wheat grains
How many calories are in 100 g of Multigrain bread water wheat flour crushed wheat grains?
100 g of Multigrain bread water wheat flour crushed wheat grains has 285 kcal, with 9.3 g protein, 49.5 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 29805 · per 100 g · carbohydrate per EU label, fibre excluded
