Know what’s on your plate
Molokhia sauce
Calories & nutrition
homemade
miscellaneous
ANSES–Ciqual 51502
215
caloriesper 100 g
Protein1.1 g
Carbs1.4 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 1.1 g 2%
- Carbohydrate 1.4 g 1%
- Fat 21 g 27%
- Fibre 8.4 g 30%
- Sugars 1.2 g —
- Sodium 378 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Riboflavin (B2) 0.09 mg 7%
- Pantothenic acid (B5) 0.27 mg 5%
- Folate (B9) 28.4 µg 7%
Minerals
- Calcium 81.8 mg 6%
- Iron 1.9 mg 11%
- Magnesium 37.3 mg 9%
- Phosphorus 7.1 mg 1%
- Potassium 179 mg 4%
Questions about Molokhia sauce
How many calories are in 100 g of Molokhia sauce?
100 g of Molokhia sauce has 215 kcal, with 1.1 g protein, 1.5 g carbohydrate and 21 g fat.
Source: ANSES–Ciqual (France) 51502 · per 100 g · carbohydrate per EU label, fibre excluded
