Know what’s on your plate
Minestrone soup
Calories & nutrition
dehydrated
Soups, sauces & dressings
CNF 981
358
caloriesper 100 g
Protein20 g
Carbs50 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 358 kcal —
- Protein 20 g 40%
- Carbohydrate 50 g 18%
- Fat 7.8 g 10%
- Saturated fat 3.7 g 18%
- Fibre 3.6 g 13%
- Sodium 4620 mg 201%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66.2 µg 7%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 159 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 168 mg 13%
- Iron 4.5 mg 25%
- Magnesium 36 mg 9%
- Phosphorus 276 mg 22%
- Potassium 1530 mg 33%
- Zinc 3.6 mg 33%
- Copper 0.6 mg 67%
- Manganese 1.8 mg 78%
Questions about Minestrone soup
How many calories are in 100 g of Minestrone soup?
100 g of Minestrone soup has 358 kcal, with 20 g protein, 50 g carbohydrate and 7.8 g fat.
Source: Canadian Nutrient File 981 · per 100 g · carbohydrate per EU label, fibre excluded
