Know what’s on your plate
Minestrone soup
Calories & nutrition
canned, chunky, ready-to-serve
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 2.1 g 4%
- Carbohydrate 6.2 g 2%
- Fat 1.2 g 2%
- Saturated fat 0.6 g 3%
- Fibre 2.4 g 9%
- Sugars 2.2 g —
- Sodium 288 mg 13%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 89 µg 10%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.49 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 6.9 mg 1%
Minerals
- Calcium 25 mg 2%
- Iron 0.74 mg 4%
- Magnesium 6 mg 1%
- Phosphorus 46 mg 4%
- Potassium 255 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 2.1 g | 6.2 g | 1.2 g |
| 1 × cup | 240 g | 127 | 5.1 g | 15 g | 2.8 g |
| 1 × can (19 oz) | 539 g | 286 | 11.5 g | 33.6 g | 6.3 g |
| 2 × cup | 480 g | 254 | 10.2 g | 30 g | 5.6 g |
| ½ × cup | 120 g | 64 | 2.6 g | 7.5 g | 1.4 g |
| 3 × cup | 720 g | 382 | 15.3 g | 44.9 g | 8.4 g |
| 4 × cup | 960 g | 509 | 20.4 g | 59.9 g | 11.2 g |
Questions about Minestrone soup
How many calories are in 100 g of Minestrone soup?
100 g of Minestrone soup has 53 kcal, with 2.1 g protein, 6.2 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (240 g) of Minestrone soup?
1 × cup (240 g) of Minestrone soup has 127 kcal, with 5.1 g protein, 15 g carbohydrate and 2.8 g fat.
How many calories are in 1 × can (19 oz) (539 g) of Minestrone soup?
1 × can (19 oz) (539 g) of Minestrone soup has 286 kcal, with 11.5 g protein, 33.6 g carbohydrate and 6.3 g fat.
How many calories are in 2 × cup (480 g) of Minestrone soup?
2 × cup (480 g) of Minestrone soup has 254 kcal, with 10.2 g protein, 30 g carbohydrate and 5.6 g fat.
How many calories are in ½ × cup (120 g) of Minestrone soup?
½ × cup (120 g) of Minestrone soup has 64 kcal, with 2.6 g protein, 7.5 g carbohydrate and 1.4 g fat.
How many calories are in 3 × cup (720 g) of Minestrone soup?
3 × cup (720 g) of Minestrone soup has 382 kcal, with 15.3 g protein, 44.9 g carbohydrate and 8.4 g fat.
How many calories are in 4 × cup (960 g) of Minestrone soup?
4 × cup (960 g) of Minestrone soup has 509 kcal, with 20.4 g protein, 59.9 g carbohydrate and 11.2 g fat.
Source: USDA FoodData Central 171550 · per 100 g · carbohydrate per EU label, fibre excluded
