Know what’s on your plate
Microwave popcorn
Calories & nutrition
oil-popped, regular flavor, no trans fat
Nutrition facts
Per 100 g% DV- Calories 583 kcal —
- Protein 7.3 g 15%
- Carbohydrate 37 g 13%
- Fat 43.5 g 56%
- Saturated fat 6.8 g 34%
- Fibre 8.1 g 29%
- Sugars 0.5 g —
- Sodium 909 mg 40%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 12.6 mg 2%
Minerals
- Calcium 4 mg 0%
- Iron 2 mg 11%
- Magnesium 79 mg 19%
- Phosphorus 199 mg 16%
- Potassium 182 mg 4%
- Zinc 3.1 mg 28%
- Copper 0.16 mg 18%
- Manganese 0.63 mg 27%
- Selenium 2.2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 583 | 7.3 g | 37 g | 43.6 g |
| 1 × cup | 11 g | 64 | 0.8 g | 4.1 g | 4.8 g |
| 1 × oz | 28.4 g | 165 | 2.1 g | 10.5 g | 12.3 g |
| 2 × cup | 22 g | 128 | 1.6 g | 8.1 g | 9.6 g |
| ½ × cup | 5.5 g | 32 | 0.4 g | 2 g | 2.4 g |
| 3 × cup | 33 g | 192 | 2.4 g | 12.2 g | 14.4 g |
| 4 × cup | 44 g | 257 | 3.2 g | 16.3 g | 19.2 g |
Questions about Microwave popcorn
How many calories are in 100 g of Microwave popcorn?
100 g of Microwave popcorn has 583 kcal, with 7.3 g protein, 37 g carbohydrate and 43.6 g fat.
How many calories are in 1 × cup (11 g) of Microwave popcorn?
1 × cup (11 g) of Microwave popcorn has 64 kcal, with 0.8 g protein, 4.1 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (28.4 g) of Microwave popcorn?
1 × oz (28.4 g) of Microwave popcorn has 165 kcal, with 2.1 g protein, 10.5 g carbohydrate and 12.3 g fat.
How many calories are in 2 × cup (22 g) of Microwave popcorn?
2 × cup (22 g) of Microwave popcorn has 128 kcal, with 1.6 g protein, 8.1 g carbohydrate and 9.6 g fat.
How many calories are in ½ × cup (5.5 g) of Microwave popcorn?
½ × cup (5.5 g) of Microwave popcorn has 32 kcal, with 0.4 g protein, 2 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (33 g) of Microwave popcorn?
3 × cup (33 g) of Microwave popcorn has 192 kcal, with 2.4 g protein, 12.2 g carbohydrate and 14.4 g fat.
How many calories are in 4 × cup (44 g) of Microwave popcorn?
4 × cup (44 g) of Microwave popcorn has 257 kcal, with 3.2 g protein, 16.3 g carbohydrate and 19.2 g fat.
Source: USDA FoodData Central 167549 · per 100 g · carbohydrate per EU label, fibre excluded
