Nutrition facts
Per 100 g% DV- Calories 430 kcal —
- Protein 12.6 g 25%
- Carbohydrate 59.2 g 22%
- Fat 9.5 g 12%
- Saturated fat 1.4 g 7%
- Fibre 14.2 g 51%
- Sugars 0.5 g —
- Sodium 490 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 15.7 µg 13%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 20.2 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 2.3 mg 13%
- Magnesium 151 mg 36%
- Phosphorus 264 mg 21%
- Potassium 241 mg 5%
- Zinc 3.8 mg 35%
- Copper 0.55 mg 61%
- Selenium 8.6 µg 16%
Questions about Microwave popcorn
How many calories are in 100 g of Microwave popcorn?
100 g of Microwave popcorn has 430 kcal, with 12.6 g protein, 59.2 g carbohydrate and 9.5 g fat.
Source: Canadian Nutrient File 5616 · per 100 g · carbohydrate per EU label, fibre excluded
