Know what’s on your plate
Mexican baking chocolate squares
Calories & nutrition
squares
Nutrition facts
Per 100 g% DV- Calories 426 kcal —
- Protein 3.6 g 7%
- Carbohydrate 73.4 g 27%
- Fat 15.6 g 20%
- Saturated fat 8.6 g 43%
- Fibre 4 g 14%
- Sugars 69.4 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
- Choline 45.6 mg 8%
Minerals
- Calcium 34 mg 3%
- Iron 2.2 mg 12%
- Magnesium 95 mg 23%
- Phosphorus 142 mg 11%
- Potassium 397 mg 8%
- Zinc 1.3 mg 11%
- Copper 0.67 mg 74%
- Manganese 0.45 mg 20%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 426 | 3.6 g | 73.4 g | 15.6 g |
| 1 × tablet | 20 g | 85 | 0.7 g | 14.7 g | 3.1 g |
| 2 × tablet | 40 g | 170 | 1.5 g | 29.4 g | 6.2 g |
| ½ × tablet | 10 g | 43 | 0.4 g | 7.3 g | 1.6 g |
| 3 × tablet | 60 g | 256 | 2.2 g | 44 g | 9.4 g |
| 4 × tablet | 80 g | 341 | 2.9 g | 58.7 g | 12.5 g |
Questions about Mexican baking chocolate squares
How many calories are in 100 g of Mexican baking chocolate squares?
100 g of Mexican baking chocolate squares has 426 kcal, with 3.6 g protein, 73.4 g carbohydrate and 15.6 g fat.
How many calories are in 1 × tablet (20 g) of Mexican baking chocolate squares?
1 × tablet (20 g) of Mexican baking chocolate squares has 85 kcal, with 0.7 g protein, 14.7 g carbohydrate and 3.1 g fat.
How many calories are in 2 × tablet (40 g) of Mexican baking chocolate squares?
2 × tablet (40 g) of Mexican baking chocolate squares has 170 kcal, with 1.5 g protein, 29.4 g carbohydrate and 6.2 g fat.
How many calories are in ½ × tablet (10 g) of Mexican baking chocolate squares?
½ × tablet (10 g) of Mexican baking chocolate squares has 43 kcal, with 0.4 g protein, 7.3 g carbohydrate and 1.6 g fat.
How many calories are in 3 × tablet (60 g) of Mexican baking chocolate squares?
3 × tablet (60 g) of Mexican baking chocolate squares has 256 kcal, with 2.2 g protein, 44 g carbohydrate and 9.4 g fat.
How many calories are in 4 × tablet (80 g) of Mexican baking chocolate squares?
4 × tablet (80 g) of Mexican baking chocolate squares has 341 kcal, with 2.9 g protein, 58.7 g carbohydrate and 12.5 g fat.
Source: USDA FoodData Central 167999 · per 100 g · carbohydrate per EU label, fibre excluded
