Know what’s on your plate
Mature lentil seeds
Calories & nutrition
boiled, salt added
Beans & legumes
CNF 3411
114
caloriesper 100 g
Protein9 g
Carbs15.3 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 9 g 18%
- Carbohydrate 15.3 g 6%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 4.3 g 15%
- Sugars 1.8 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 181 µg 45%
- Vitamin B12 0 µg 0%
- Choline 32.7 mg 6%
Minerals
- Calcium 19 mg 1%
- Iron 3.3 mg 19%
- Magnesium 36 mg 9%
- Phosphorus 180 mg 14%
- Potassium 369 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.25 mg 28%
- Manganese 0.49 mg 21%
- Selenium 2.8 µg 5%
Questions about Mature lentil seeds
How many calories are in 100 g of Mature lentil seeds?
100 g of Mature lentil seeds has 114 kcal, with 9 g protein, 15.3 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3411 · per 100 g · carbohydrate per EU label, fibre excluded
