Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 24.6 g 49%
- Carbohydrate 52.7 g 19%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 10.7 g 38%
- Sugars 2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 2.1 mg 43%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 479 µg 120%
- Vitamin B12 0 µg 0%
- Choline 96.4 mg 18%
Minerals
- Calcium 35 mg 3%
- Iron 6.5 mg 36%
- Magnesium 47 mg 11%
- Phosphorus 281 mg 22%
- Potassium 677 mg 14%
- Zinc 3.3 mg 30%
- Copper 0.75 mg 84%
- Manganese 1.4 mg 61%
- Selenium 0.1 µg 0%
Questions about Mature lentil seeds
How many calories are in 100 g of Mature lentil seeds?
100 g of Mature lentil seeds has 352 kcal, with 24.6 g protein, 52.7 g carbohydrate and 1.1 g fat.
Source: Canadian Nutrient File 3392 · per 100 g · carbohydrate per EU label, fibre excluded
