Know what’s on your plate
Macaroni and cheese
Calories & nutrition
canned entree
Meals & dishes
CNF 4919
82
caloriesper 100 g
Protein3.4 g
Carbs11 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.4 g 7%
- Carbohydrate 11 g 4%
- Fat 2.5 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0.5 g 2%
- Sugars 0.5 g —
- Sodium 302 mg 13%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.15 µg 6%
- Choline 5.4 mg 1%
Minerals
- Calcium 35 mg 3%
- Iron 0.9 mg 5%
- Magnesium 9 mg 2%
- Phosphorus 47 mg 4%
- Potassium 84 mg 2%
- Zinc 0.45 mg 4%
- Copper 0.3 mg 33%
- Manganese 0.22 mg 10%
- Selenium 9.5 µg 17%
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 82 kcal, with 3.4 g protein, 11 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 4919 · per 100 g · carbohydrate per EU label, fibre excluded
