Know what’s on your plate
Macaroni and cheese
Calories & nutrition
box mix with cheese sauce, prepared
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 6.7 g 13%
- Carbohydrate 21.9 g 8%
- Fat 5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 1.2 g 4%
- Sugars 1.6 g —
- Sodium 460 mg 20%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.03 mg 1%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 85 mg 7%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 234 mg 19%
- Potassium 80 mg 2%
- Zinc 0.65 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.22 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 6.7 g | 21.9 g | 5 g |
| 1 × cup prepared | 189 g | 310 | 12.6 g | 41.4 g | 9.4 g |
| 2 × cup prepared | 378 g | 620 | 25.3 g | 82.8 g | 18.9 g |
| ½ × cup prepared | 94.5 g | 155 | 6.3 g | 20.7 g | 4.7 g |
| 3 × cup prepared | 567 g | 930 | 37.9 g | 124.2 g | 28.3 g |
| 4 × cup prepared | 756 g | 1240 | 50.5 g | 165.6 g | 37.7 g |
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 164 kcal, with 6.7 g protein, 21.9 g carbohydrate and 5 g fat.
How many calories are in 1 × cup prepared (189 g) of Macaroni and cheese?
1 × cup prepared (189 g) of Macaroni and cheese has 310 kcal, with 12.6 g protein, 41.4 g carbohydrate and 9.4 g fat.
How many calories are in 2 × cup prepared (378 g) of Macaroni and cheese?
2 × cup prepared (378 g) of Macaroni and cheese has 620 kcal, with 25.3 g protein, 82.8 g carbohydrate and 18.9 g fat.
How many calories are in ½ × cup prepared (94.5 g) of Macaroni and cheese?
½ × cup prepared (94.5 g) of Macaroni and cheese has 155 kcal, with 6.3 g protein, 20.7 g carbohydrate and 4.7 g fat.
How many calories are in 3 × cup prepared (567 g) of Macaroni and cheese?
3 × cup prepared (567 g) of Macaroni and cheese has 930 kcal, with 37.9 g protein, 124.2 g carbohydrate and 28.3 g fat.
How many calories are in 4 × cup prepared (756 g) of Macaroni and cheese?
4 × cup prepared (756 g) of Macaroni and cheese has 1240 kcal, with 50.5 g protein, 165.6 g carbohydrate and 37.7 g fat.
Source: USDA FoodData Central 169770 · per 100 g · carbohydrate per EU label, fibre excluded
