Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 4.9 g 10%
- Carbohydrate 74 g 27%
- Fat 0.4 g 1%
- Sodium 48 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 28 mg 31%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 45 mg 3%
- Iron 5.4 mg 30%
- Magnesium 46 mg 11%
- Phosphorus 196 mg 16%
- Potassium 658 mg 14%
- Zinc 0.22 mg 2%
- Copper 0.81 mg 90%
- Manganese 0.25 mg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 4.9 g | 74 g | 0.4 g |
| 1 × fruit | 1.7 g | 5 | 0.1 g | 1.3 g | 0 g |
| 2 × fruit | 3.4 g | 10 | 0.2 g | 2.5 g | 0 g |
| ½ × fruit | 0.9 g | 2 | 0 g | 0.6 g | 0 g |
| 3 × fruit | 5.1 g | 15 | 0.2 g | 3.8 g | 0 g |
| 4 × fruit | 6.8 g | 19 | 0.3 g | 5 g | 0 g |
Questions about Longans
How many calories are in 100 g of Longans?
100 g of Longans has 286 kcal, with 4.9 g protein, 74 g carbohydrate and 0.4 g fat.
How many calories are in 1 × fruit (1.7 g) of Longans?
1 × fruit (1.7 g) of Longans has 5 kcal, with 0.1 g protein, 1.3 g carbohydrate and 0 g fat.
How many calories are in 2 × fruit (3.4 g) of Longans?
2 × fruit (3.4 g) of Longans has 10 kcal, with 0.2 g protein, 2.5 g carbohydrate and 0 g fat.
How many calories are in ½ × fruit (0.9 g) of Longans?
½ × fruit (0.9 g) of Longans has 2 kcal, with 0 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 3 × fruit (5.1 g) of Longans?
3 × fruit (5.1 g) of Longans has 15 kcal, with 0.2 g protein, 3.8 g carbohydrate and 0 g fat.
How many calories are in 4 × fruit (6.8 g) of Longans?
4 × fruit (6.8 g) of Longans has 19 kcal, with 0.3 g protein, 5 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169907 · per 100 g · carbohydrate per EU label, fibre excluded
