Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 4.8 g 10%
- Carbohydrate 18.9 g 7%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.3 g 5%
- Sugars 2.6 g —
- Sodium 430 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 12.7 µg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 0.81 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 8.9 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 45 mg 4%
- Potassium 105 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 7%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 4.8 g | 18.9 g | 2.4 g |
| 1 × 1 cup | 200 g | 242 | 9.5 g | 37.7 g | 4.7 g |
| 2 × 1 cup | 400 g | 484 | 19.1 g | 75.4 g | 9.4 g |
| ½ × 1 cup | 100 g | 121 | 4.8 g | 18.9 g | 2.4 g |
| 3 × 1 cup | 600 g | 726 | 28.6 g | 113.2 g | 14.1 g |
| 4 × 1 cup | 800 g | 968 | 38.2 g | 150.9 g | 18.8 g |
Questions about Lo mein
How many calories are in 100 g of Lo mein?
100 g of Lo mein has 121 kcal, with 4.8 g protein, 18.9 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (200 g) of Lo mein?
1 × 1 cup (200 g) of Lo mein has 242 kcal, with 9.5 g protein, 37.7 g carbohydrate and 4.7 g fat.
How many calories are in 2 × 1 cup (400 g) of Lo mein?
2 × 1 cup (400 g) of Lo mein has 484 kcal, with 19.1 g protein, 75.4 g carbohydrate and 9.4 g fat.
How many calories are in ½ × 1 cup (100 g) of Lo mein?
½ × 1 cup (100 g) of Lo mein has 121 kcal, with 4.8 g protein, 18.9 g carbohydrate and 2.4 g fat.
How many calories are in 3 × 1 cup (600 g) of Lo mein?
3 × 1 cup (600 g) of Lo mein has 726 kcal, with 28.6 g protein, 113.2 g carbohydrate and 14.1 g fat.
How many calories are in 4 × 1 cup (800 g) of Lo mein?
4 × 1 cup (800 g) of Lo mein has 968 kcal, with 38.2 g protein, 150.9 g carbohydrate and 18.8 g fat.
Source: FNDDS (USDA) 58136110 · per 100 g · carbohydrate per EU label, fibre excluded
