Know what’s on your plate
Liver casserole atria/rainbow ready meal
Calories & nutrition
Meat & meat products
Fineli 31932
139
caloriesper 100 g
Protein5.5 g
Carbs22.7 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 5.5 g 11%
- Carbohydrate 22.7 g 8%
- Fat 2.7 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0.5 g 2%
- Sugars 8.2 g —
- Sodium 471 mg 20%
- Cholesterol 34.2 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1838 µg 204%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.94 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 173 µg 43%
- Vitamin B12 4.9 µg 206%
Minerals
- Calcium 73 mg 6%
- Iron 4.2 mg 23%
- Magnesium 19.3 mg 5%
- Phosphorus 119 mg 10%
- Potassium 174 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.27 mg 30%
- Manganese 0.23 mg 10%
- Selenium 10.6 µg 19%
- Iodine 8.3 µg 6%
Questions about Liver casserole atria/rainbow ready meal
How many calories are in 100 g of Liver casserole atria/rainbow ready meal?
100 g of Liver casserole atria/rainbow ready meal has 139 kcal, with 5.5 g protein, 22.7 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 31932 · per 100 g · carbohydrate per EU label, fibre excluded
