Know what’s on your plate
Liver beef or calves and onions
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 16.7 g 33%
- Carbohydrate 6.5 g 2%
- Fat 3.6 g 5%
- Saturated fat 1.7 g 8%
- Fibre 0.5 g 2%
- Sugars 1.8 g —
- Sodium 276 mg 12%
- Cholesterol 232 mg 77%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4727 µg 525%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.36 mg 2%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 2.1 mg 161%
- Niacin (B3) 10.7 mg 67%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 164 µg 41%
- Vitamin B12 50.7 µg 2111%
- Choline 258 mg 47%
Minerals
- Calcium 12 mg 1%
- Iron 3.9 mg 21%
- Magnesium 18 mg 4%
- Phosphorus 309 mg 25%
- Potassium 277 mg 6%
- Zinc 3.3 mg 30%
- Copper 8.9 mg 991%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 16.7 g | 6.5 g | 3.6 g |
| 1 × 1 slice with onions | 143 g | 184 | 23.9 g | 9.3 g | 5.1 g |
| 1 × 1 cup | 202 g | 261 | 33.7 g | 13.1 g | 7.3 g |
| 1 × 1 cubic inch, cooked | 22 g | 28 | 3.7 g | 1.4 g | 0.8 g |
| 2 × 1 slice with onions | 286 g | 369 | 47.7 g | 18.5 g | 10.3 g |
| ½ × 1 slice with onions | 71.5 g | 92 | 11.9 g | 4.6 g | 2.6 g |
| 3 × 1 slice with onions | 429 g | 553 | 71.6 g | 27.8 g | 15.4 g |
| 4 × 1 slice with onions | 572 g | 738 | 95.4 g | 37 g | 20.6 g |
Questions about Liver beef or calves and onions
How many calories are in 100 g of Liver beef or calves and onions?
100 g of Liver beef or calves and onions has 129 kcal, with 16.7 g protein, 6.5 g carbohydrate and 3.6 g fat.
How many calories are in 1 × 1 slice with onions (143 g) of Liver beef or calves and onions?
1 × 1 slice with onions (143 g) of Liver beef or calves and onions has 184 kcal, with 23.9 g protein, 9.3 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (202 g) of Liver beef or calves and onions?
1 × 1 cup (202 g) of Liver beef or calves and onions has 261 kcal, with 33.7 g protein, 13.1 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cubic inch, cooked (22 g) of Liver beef or calves and onions?
1 × 1 cubic inch, cooked (22 g) of Liver beef or calves and onions has 28 kcal, with 3.7 g protein, 1.4 g carbohydrate and 0.8 g fat.
How many calories are in 2 × 1 slice with onions (286 g) of Liver beef or calves and onions?
2 × 1 slice with onions (286 g) of Liver beef or calves and onions has 369 kcal, with 47.7 g protein, 18.5 g carbohydrate and 10.3 g fat.
How many calories are in ½ × 1 slice with onions (71.5 g) of Liver beef or calves and onions?
½ × 1 slice with onions (71.5 g) of Liver beef or calves and onions has 92 kcal, with 11.9 g protein, 4.6 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 slice with onions (429 g) of Liver beef or calves and onions?
3 × 1 slice with onions (429 g) of Liver beef or calves and onions has 553 kcal, with 71.6 g protein, 27.8 g carbohydrate and 15.4 g fat.
How many calories are in 4 × 1 slice with onions (572 g) of Liver beef or calves and onions?
4 × 1 slice with onions (572 g) of Liver beef or calves and onions has 738 kcal, with 95.4 g protein, 37 g carbohydrate and 20.6 g fat.
Source: FNDDS (USDA) 27460750 · per 100 g · carbohydrate per EU label, fibre excluded
